Do you want to live more mindfully and enjoy the moment  more? Mindfulness  can help you with that. In this third and final part, I will...

Table of contents What does science say about mindfulness?  The power of mindfulness on your brain  Neurotransmitters: The Messengers in...

Living in the moment: an old wisdom, but what does science say about mindfulness? We hear it more and more often: 'Live in the now'. But...

We all dream of living our ideal life: a loving relationship, a fulfilling career, and a life full of adventure. But, we often find...

Mirror, mirror on the wall,   who is the fairest of them all? How often have we heard this question from the famous fairy tale during our...